Therapy
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ONE-ON-ONE THERAPEUTIC PILATES
The art of controlled movements, Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. If practiced with consistency, Pilates improves flexibility, builds strength, and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination.
Pilates uses a combination of mind, body and breath to develop the body to perform at its best. It was designed to develop the body harmoniously, to address imbalances and vicious cycles due to the overuse and over-development of some muscles and the under-development of others.
Pilates is recommended for back pain, chronic fatigue, stress relief, muscle tension, joint pain, pre- and post-natal pains, improving posture, preventing or relieving osteoporosis and arthritis, and relaxation.
It is one of the best forms of full body functional strength training, as it works to develop all the muscles (even ones you were not aware of) to optimize your body for a given sport or daily activity. Finally, it is also a good way to perform HIIT and cardio exercise while avoiding harsh impact on the knees and other joints.
For beginners as well as for the more advanced student. Through detailed and focused attention on you, these private sessions are available to guide and support you through your personal journey. Whether you are coming for a rehabilitative program, working on maintenance of health and wellbeing, or if you are looking to improve overall strength, agility, suppleness and grace, private sessions can be an important and valuable inclusion in your practice.
Recommended for back pain, chronic fatigue, stress, muscle stiffness, joint pain, pre/post-natal pain, postural work, prevention and relief of osteoporosis or for relaxation. The benefits of this method will allow you to enjoy a better quality of life.
SEMI-PRIVATE SESSION
Motivation and community support is always positive! If you would like to workout with your family or friends, you can share packages or simply train and learn together. Duo and Trio sessions are available.
OSTEOPATHY
“Osteopathy is the science and system of healing that uses the diagnosis of disease by physical methods with the objective of discovering, not the symptoms, but the causes of disease in connection with movements of the tissues, the obstruction of the fluids, and those which interfere with the resources and nutritive forces of the organism.” – The Journal of the Science of Osteopathy.
The Osteopath is Head, Hands, Heart
ELDOA / LOADS
Longitudinal Stretch with Osteo-Articular Decoaptation.
This specific self-normalization technique allows a tensioning of the fascial chains around a point of primary lesion or other, which leads to a decoaptation and a myo-fascial solicitation in an articular chain generating a Postural Normalization.
Very good approach for body awareness and proprioceptive work.
Particularly appropriate for athletes, but also for everyone, by adapting a specific program to each one.
MASSAGE THERAPY
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically: the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
Massage therapy treatment has a therapeutic effect on the body and optimizes health and wellbeing by acting on the muscular, nervous and circulatory systems.
Click the button below to book a session with Samya or one of her instructors.
MFS
Myofascial Stretch
Myofascial Stretching is a self-normalization technique aimed at stretching the muscle and its fascia through its own fascial chain. With careful guidance, the specific poses will solicit a tension throughout the entire fascial chain in order to correct a specific muscular link in the chain.
Click the button below to book a session with Samya or one of her instructors.
SOMATRAINING
Somatraining is a method that allows to restore and maintain the balance of the body in its entirety through a set of exercises and that combines the philosophy of Osteopathy and Movement.
After evaluating the client’s condition, the somatrainer proposes adapted exercises that act precisely on the whole body.
BENEFITS :
- Get back in shape.
- Chronic fatigue, lack of energy.
- Postural problems.
- Post-traumatic problems.
- Nervous system disorders.
- Prevention
- Amelioration of one’s physical fitness
- Pain management and self-healing