by Samya Tatone | Mar 20, 2023 | News
I want to at the same time thank you and address this to you. I have struggled for many, many years with back and neck issues. I have invested thousands of dollars on many disciplines to help my back recover, I would get it to a place of comfort only to fall back into...
by Samya Tatone | Mar 20, 2023 | News
I just got off an online session with a client who commented at the end of the session, “Samya, I wish I had met you sooner, then I would not be in the mess my body is in right now”. This comment is very flattering, and it got me thinking……. Why are we often the last...
by Samya Tatone | Mar 20, 2023 | News
Joseph Pilates said,”An 80 year old with a supple spine is 30, and a 30 year old with a stiff spine is 80!” The key here is suppleness not muscle strength. The mobility of the entire spine is dependent on it’s intervertebral health and mobility. The chain is only as...
